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First vlog post is done! It’s pretty exciting stuff, let me tell you.

**Recipe:
Gnocchi with Fava Beans, Garlic Scapes & Basil
http://noteatingoutinny.com/2012/06/11/gnocchi-with-fava-beans-garlic-scapes-basil/

**Fava Bean photo by Kimi Harris:
http://www.mnn.com/food/recipes/blogs/7-recipes-featuring-fresh-fava-beans

**Nominal nutritional information (please seek your own verification and information as you use these ingredients in your own cooking):

Fava beans are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein, Phosphorus, Copper and Manganese, and a very good source of Folate.

Nutritional yeast is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid and Zinc.

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