First vlog post is done! It’s pretty exciting stuff, let me tell you.
Gnocchi with Fava Beans, Garlic Scapes & Basil
**Fava Bean photo by Kimi Harris:
**Nominal nutritional information (please seek your own verification and information as you use these ingredients in your own cooking):
Fava beans are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein, Phosphorus, Copper and Manganese, and a very good source of Folate.
Nutritional yeast is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid and Zinc.